April 2007

20 The Road Trip Guide to Your Soul
Clear away what’s not working, rejuvenate your life, and attract your perfect future right now

30 Healing from the Heart
Are you practicing with emotional and physical injuries?

42-66 Special Spa Section: Destination: Bliss!
Celebrate spring’s powerful energy of renewal with a spa getaway to replenish your body, mind, and spirit.

68 Dream Pose
Get rid of insomnia with relaxing asana and soothing breathwork

78 Embrace Your Senses
Be more in touch with your sensual side by focusing on your upper chakras

14 Awaken Your Senses
Books, music, movies, and videos to inspire your soul

16 Bridging the Gap
Can you really lose weight just by practicing pranayama?

32 On & Off the Mat
What’s news in the world of yoga

36 The Athletic Yogi
Getting hip about pain: How to care for, stretch, and heal your hips with yoga

76 Healthy Elixirs
Out with the old...how to make a fresh start

90 Yogascope
What’s in your stars for April

In Every Issue
6 Editor’s Note
Blissful thinking

8 Yoga 101
The eight limbs of yoga

10 Yoga Pantry
Treat your body to a spring cleanse

12 Yoga Profile
Ashtanga teacher David Swenson talks about being light and joyful in your practice