February 2008

Embrace Strength
• Resistance stretching
• Core practice
• Yoga/Therabands
• Yantras

August 2008

Exploring Relationships
• Acro Yoga
• Breathing techniques for better practice
• Improve your health through intimacy
• How Yoga saved my life

April 2008

Spa/Retreat
• Spa reviews
• Sun salutation for weight loss
• Essential oils and Asana practice
• Exploring the third eye

October 2008

Looking Inward
• What is Pratyahara?
• In-depth Ashtanga
• Modifications to advance asana
• Freestyle yoga

June 2008

Playfulness
• In depth Iyengar
• Laughing yoga
• Accessing your intuition
• Eco-friendly clothing

December 2008

Open Your Heart
• Backbending workshop
• Lovingkindness meditation
• Exploring the heart chakra
• What is Tantra?