February 2007
Features
20 Power Combo
Energize your workout with Boot Camp Vinyasa, a core-strengthening blend of yoga and Pilates
28 Embody the Flow
Shiva Rea helps you find the dance in your yoga...and the yoga in your dance
44 The Chakracize Solution
Tune into your chakras and keep them spinning freely with these exercises
52 Invention & Intention
New York yogini Sarah Trelease shares some of her most soulful recipes
56 Coconut Craze
Quench your apres-yoga thirst with coconut water, now available at a store near you
62 Mind Games
Is your brain as flexible and strong as your body?
64 Street-Fighting Yogi
Martial arts action hero and yogi Duncan Wong can really kick some asana
68 When Life Gives You Lemons...
...yoga and Buddhist meditation techniques can help you cope
76 Practicing Your Passion
Seven imaginative entrepreneurs whose love for yoga enlightens their creative careers
18 Bernadette's Blog
Where do you place your heart?
32 On & Off the Mat
Whatís news in the world of yoga
36 Yoga to Go
Wherever you may be, these items will keep you healthy, calm, and connected to your divine self
38 The Athletic Yogi
Just the right poses to keep your hamstrings in perfect harmony
58 Healthy Elixirs
Warm up your winter recipes with delicious dal
60 A Day in the Life
Kirtan leader and yogi Sean Johnson offers his gifts to the re-blossoming city of New Orleans
61 Yoga Crossword
A puzzle for yogis
72 Organic Beauty
Suds up to a natural clean with these
sensually scented soaps
74 Awaken Your Senses
Books, music, and videos to inspire your soul
90 Yogascope
What's in your stars for this month
In Every Issue
6 Editor's Note
The true yogi
8 Yoga 101
What exactly is a guru?
10 Practical Magic
Kristin McGee fine-tunes her Natarajasana
12 Yoga Profile
Tias Little talks about meditation, green living, and the significance of the Headstand
14 Yoga Pantry
Famed philosopher Pythagoras had a major influence on the Mediterranean diet
16 Bridge the Gap
Can standing on your head help cure depression?
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