November 2007
 Features
16 The Heart of Well-Being
The teachings of Nischala Joy Devi reveal the
feminine heart center of yoga
24 The Nature of Asana
Express your connection to the universe through
your physical practice
32 Vastu: The Yoga of Design
This ancient Vedic design system aligns your
home with nature to enhance the flow of prana
34 The Omega Point
A popular upstate New York retreat center
takes a strong stand on sustainability
37 Green Yogi
Align your values on and off the mat
40 Tokens of Love
Wow your friends and family with affordable, eco-friendly gifts
42 The Wind Beneath Your Wings
Easy asanas to keep your digestive system running smoothly
50 Home Green Home
Add a touch of green love to your home
52 Herbs of the Rainforest
The Amazon is a rich source of herbs that enhance vitality
54 Good Vibrations
A healing combo of ancient therapies helps release blocked energy and bring balance to your body and mind
66 Physical Fraternity
Discover why yoga and Pilates are as different as they are the same
72 Sacred Acts
Rituals connect us to our humanity, reminding us of what’s truly meaningful
76 Points of Precision
Japanese acupuncture is the gentle cousin of the Chinese version with less invasive needles, and—for some patients—faster results
In Every Issue
6 Editor’s Note
Getting what you give
8 Bernadette’s Blog
Soft like buttah
10 Bridging the Gap
Can yoga help you lose weight?
12 Yoga Profile
Ganga White explains how opening to the unknown expands the traditions of yoga
14 Awaken Your Senses
Books, music, and DVDs to inspire your soul
18 Yoga Pantry
Conscious cheer for family, friends, and Mother Earth
20 Practical Magic
Learn about the bandhas
22 A Day in the Life
Lea Kraemer creates a yogic haven in Manhattan
58 Athletic Yogi
Back on track: How to release your upper spine
64 Hometown Yogi
Earth-friendly architect and yogi Peter Sterios
79 On & Off the Mat
What’s new in the world of yoga
82 On the Go
Sweet treats
84 Healthy Elixirs
How to go vegetarian
90 Your Stars
Yogascope for December
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