October 2007
 Features
24 Listening: Your Practice for Pregnancy
As your body goes through its daily changes,
it’s key to pay attention to what you need
34 Mothering the Mom
A doula reveals how helping women give birth
helps her be present in her yoga practice
36 Training Camp
More than 5,000 children in India come
together to practice yoga
38 Child’s Play
How yoga affects your child’s body, mind,
and grades
41 The Next Generation
Young yogis find their center with eco-chic books, DVDs, and innovative classes
44 Healthy Knees
Asana helps teenage girls (and adults too!) prevent the ever-more-common knee injury
48 Confessions of a 63-Year-Old Yogi
One elder yogi’s lessons in patience, humility, and the thrill of getting into a Headstand
52 Magical Movements of Tibet
This ancient physical yoga practice presents new possibilities for women with breast cancer
54 Think Pink
Products that support Breast Cancer Awareness
56 Living a Centered Life
Mariel Hemingway approaches mid-life with clarity and yogic calm
60 Grief to Gratitude
Transform your emotions through your asana practice
68 One Yoga, Many Mats
Is yoga about perspiration or liberation? Combine both, and the real journey begins
72 Cultivating a Warrior’s Heart
Does a true warrior need to use force? Here’s an evolved way to solve conflicts
78 Checks and Balance
Seven checkpoints to keep your equilibrium in leg-balance poses...and in life
In Every Issue
8 Editor's Note
An ageless aura
10 Bernadette’s Blog
Scare away those scary monsters
12 Herbal Healing
Triphala balances your doshas
14 Yoga Pantry
To eat meat or not to eat meat?
16 Hometown Yogi
A true seeker finds full expression
18 Yoga Profile
Sakyong Mipham Rinpoche speaks about living a
life of calm and courage
20 Yoga 101
Learn about the bandhas
22 Practical Magic
How to soar with grace into Bird of Paradise
42 Awaken Your Senses
Good reads, music, and DVDs to inspire your soul
64 Athletic Yogi
Asanas that strengthen your biceps and triceps
71 Life Lessons
Make it easier somehow
76 Healthy Elixirs
How to keep your bones strong
82 Yoga on the Go
Things you’ll want to have on hand
90 Your Stars
Yogascope for October
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